RULES

Published by Luke V2 on

This is an example of the Phase one

  • GET OUT OF BED THE SAME TIME 5 DAYS A WEEK 
  • WATCH ONE MOTIVATIONAL VIDEO TO START YOUR DAY (YOUTUBE)
  • 30-MINUTE WALK  5 DAYS A WEEK.
  • 1-HOUR WEIGHT TRAINING SESSIONS A MINIMUM OF 3 DAYS A WEEK.
  • READ 10 PAGES OF A PERSONAL DEVELOPMENT BOOK OR AUDIOBOOK
  • SOCIAL MEDIA FAST
    ONE EVENING A WEEK (NO SOCIAL MEDIA. SPEND THE EVENING WITH YOUR FAMILY WITH NO DISTRACTIONS. TURN OFF NOTIFICATIONS)
  • FOLLOW A HEALTHY NUTRITIONAL STRUCTURE DAILY. (THIS CAN
    EITHER BE A CURRENT PLAN YOU FOLLOW OR USE THE INCLUDED PLAN AS A GUIDE TO CREATE YOUR OWN)
  • PREPARE MEALS IN ADVANCE.
  • SHARE PICTURES OF YOUR MEALS WITH THE GROUP LEADER AT THE
    END OF THE DAY.
  • KEEP A DAILY FOOD DIARY (MYFITNESSPAL APP).
  • STAY HYDRATED (I STANDARDLY AIM TO CONSUME NO LESS THAN 3
    LITRES OF WATER PER DAY) NO SUGARY FIZZY DRINKS
  • TAKE WEEKLY PROGRESS MEASUREMENTS (WEIGHT, BODY
    MEASUREMENTS, PROGRESS PHOTOS) WEIGHTS AND MEASUREMENTS ARE NOT MANDATORY, WEEKLY PHOTOS ARE.
  • ONE CHEAT MEAL OR EVENING DRINKING  ON A SATURDAY EVENING. NOT BOTH & NO OTHER TIME.
  • NO CHEATING. YOU ARE ONLY LYING TO YOURSELF.

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1 Comment

What is the Evolve Plan? – V2Hub · October 16, 2019 at 6:39 pm

[…] CLICK HERE FOR THE RULES […]

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