RULES

This is an example of the Phase one
- GET OUT OF BED THE SAME TIME 5 DAYS A WEEK
- WATCH ONE MOTIVATIONAL VIDEO TO START YOUR DAY (YOUTUBE)
- 30-MINUTE WALK 5 DAYS A WEEK.
- 1-HOUR WEIGHT TRAINING SESSIONS A MINIMUM OF 3 DAYS A WEEK.
- READ 10 PAGES OF A PERSONAL DEVELOPMENT BOOK OR AUDIOBOOK
- SOCIAL MEDIA FAST
ONE EVENING A WEEK (NO SOCIAL MEDIA. SPEND THE EVENING WITH YOUR FAMILY WITH NO DISTRACTIONS. TURN OFF NOTIFICATIONS) - FOLLOW A HEALTHY NUTRITIONAL STRUCTURE DAILY. (THIS CAN
EITHER BE A CURRENT PLAN YOU FOLLOW OR USE THE INCLUDED PLAN AS A GUIDE TO CREATE YOUR OWN) - PREPARE MEALS IN ADVANCE.
- SHARE PICTURES OF YOUR MEALS WITH THE GROUP LEADER AT THE
END OF THE DAY. - KEEP A DAILY FOOD DIARY (MYFITNESSPAL APP).
- STAY HYDRATED (I STANDARDLY AIM TO CONSUME NO LESS THAN 3
LITRES OF WATER PER DAY) NO SUGARY FIZZY DRINKS - TAKE WEEKLY PROGRESS MEASUREMENTS (WEIGHT, BODY
MEASUREMENTS, PROGRESS PHOTOS) WEIGHTS AND MEASUREMENTS ARE NOT MANDATORY, WEEKLY PHOTOS ARE. - ONE CHEAT MEAL OR EVENING DRINKING ON A SATURDAY EVENING. NOT BOTH & NO OTHER TIME.
- NO CHEATING. YOU ARE ONLY LYING TO YOURSELF.
1 Comment
What is the Evolve Plan? – V2Hub · October 16, 2019 at 6:39 pm
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