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Why we should all try meditation.
What is Meditation? It is the self-practice to be calm and be aware of one’s own self. It is a practice where an individual focuses their mind on a specific object, thought or activity to achieve a mentally clear and emotionally calm state. It is also known as mindfulness. It Read more…
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What is the perfect macrosplit for your body type?
Macronutrients provide our bodies with calories/energy. These are needed for growth, metabolism and many other bodily functions. Macronutrients, Meaning Large (MACRO) are needed in larger amounts and are provided by Carbohydrates, Proteins and fats. Carbohydrates Carbohydrates are easily metabolized and used as the bodies main fuel source. When the body Read more…
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How Much Sleep Do I Really Need?
Sleep assumes an imperative part of your physical wellbeing. For instance, rest is associated with mending and repair of your heart and veins. Inadequate sleep is connected to an expanded danger of coronary illness, kidney sickness, hypertension, diabetes, and stroke. Even though, almost all of the human beings are aware of Read more…
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Brain Supplements for Focus
Brain supplements are the nutrients or drugs that help in boosting your brain function. They may also help in reducing decline in brain function due to age factor. These supplements boost your memory, alertness, focus, motivation and overall mental health. Many of the nutrients required by brain exist naturally like Read more…
Entertainment
Sandberg Bluetooth Earbuds + Powerbank
Sandberg recently released their very own totally wireless earbuds (Bluetooth Earbuds + Powerbank) which are now part of my daily use. Exercise, music, relaxing sounds, drowning out the kids. I always highlight the quality and user-friendliness of Sandberg Products I started working with sandberg a while back when they Read more…
Entertainment
Sandberg Studio Pro Microphone
Being a content creator I have always needed the best audio quality possible. I remember the days that i would record with a small lapel mic that would essentialy provide me with a washed out end result. It was later throughout my content creation career that i aimed to up Read more…