Do I need medication?

The magic question. Do I need medication for my mental health? I’m not going to answer it for you and attempt to diagnose or prescribe anything for anybody. All I can do is give my opinion. Opinions are like arseholes. Everyone has one. Some stink, some don’t , But here Read more…

TRAINING MYTHS

WEIGHTS MAKE WOMEN BULKY The majority of women are physiologically unable to build muscle to the bulky stage be considered Bulky. A female doesn’t possess the levels of testosterone required to build muscle like a male. PROTEIN SHAKES MAKE PEOPLE BULKY With any calorie surplus there will always be an Read more…

Stop looking for shortcuts

Why do most people fail to meet goals or get results? There’s always an excuse. Didn’t have time, was too tired, didn’t know what to do etc etc. People always look for the shortcut or don’t invest enough time in something. People will often piggy back loads of different methods Read more…

What is the Evolve Plan?

All aspects of the evolve plan are essentially the blueprints to my life. It is how I live my life every day without fail. Disciplined, focused and obsessed with constantly pushing myself forward. This isn’t a training plan or a nutrition plan. It’s a lifestyle overhaul that’s aims to push Read more…

About Me

If you are reading this then thank you. My name is Luke and I Have been a personal trainer for 15+ years and a sports therapist for 2+ years. I also Practice in neuro Linguistic programming, life coaching and im Currently studying hypnosis. I until recently worked for 22 years Read more…