World Mental Health Day

After the flurry of mental health day posts that unfortunately only last a day. I’m continuing with them. For years I have been battling my demons with anxiety, depression and obsessive compulsive disorder. They at one time sucked the life and essence out of me and made me feel defeated. Read more…

Lean Beef Burgers

Ingredients500g extra lean minced beef25g coriander, chopped1 onion, chopped1tbsp Dijon mustard1 free-range egg yolk1tbsp olive oilPinch of freshly ground black pepperServe each burger with1 handful lettuce1 slice tomato½tsp honey½tsp wholegrain mustard½tsp low-fat mayonnaise1 slice Low fat cheese1 slice red onion2 slices gherkin To makePlace all of the ingredients in a Read more…

RULES

This is an example of the Phase one GET OUT OF BED THE SAME TIME 5 DAYS A WEEK  WATCH ONE MOTIVATIONAL VIDEO TO START YOUR DAY (YOUTUBE) 30-MINUTE WALK  5 DAYS A WEEK. 1-HOUR WEIGHT TRAINING SESSIONS A MINIMUM OF 3 DAYS A WEEK. READ 10 PAGES OF A Read more…

How Much Sleep Do I Really Need?

Sleep assumes an imperative part of your physical wellbeing. For instance, rest is associated with mending and repair of your heart and veins. Inadequate sleep is connected to an expanded danger of coronary illness, kidney sickness, hypertension, diabetes, and stroke. Even though, almost all of the human beings are aware of Read more…

Brain Supplements for Focus

Brain supplements are the nutrients or drugs that help in boosting your brain function. They may also help in reducing decline in brain function due to age factor. These supplements boost your memory, alertness, focus, motivation and overall mental health. Many of the nutrients required by brain exist naturally like Read more…