Exercise
TRAINING MYTHS
WEIGHTS MAKE WOMEN BULKY The majority of women are physiologically unable to build muscle to the bulky stage be considered Bulky. A female doesn’t possess the levels of testosterone required to build muscle like a male. PROTEIN SHAKES MAKE PEOPLE BULKY With any calorie surplus there will always be an Read more…
Entertainment
Tuesdays are my lazy days
I set aside a tuesday every week that I class as my ‘Lazy Day’. Now although I talk about consistency a lot and maintaining structure please bear with me Im not contradicting myself. So….. my tuesday. What do i do on my tuesday? Well today i layed in bed all Read more…
Exercise
Stop looking for shortcuts
Why do most people fail to meet goals or get results? There’s always an excuse. Didn’t have time, was too tired, didn’t know what to do etc etc. People always look for the shortcut or don’t invest enough time in something. People will often piggy back loads of different methods Read more…
Exercise
STAYING IN THE ZONE
How do we keep ourselves in ‘THE ZONE’? The harsh reality of any plan or any goal or any journey that we choose to go on is that it will not always be plain sailing. We won’t always be motivated and the passion that we feel in the beginning will Read more…
Evolve
What is the Evolve Plan?
All aspects of the evolve plan are essentially the blueprints to my life. It is how I live my life every day without fail. Disciplined, focused and obsessed with constantly pushing myself forward. This isn’t a training plan or a nutrition plan. It’s a lifestyle overhaul that’s aims to push Read more…
Exercise
Rapid Pump
RAPIDPUMP What is Rapid Pump. Rapid Pump’s formula is a nutrient dense supplement that out pumps most other formulas with its massive ingredient list. The combination of specific supplements help to keep you focused, energised and shielded, during the high demands placed upon the body during exercise. RS Pump provides Read more…
