TRAINING MYTHS

WEIGHTS MAKE WOMEN BULKY The majority of women are physiologically unable to build muscle to the bulky stage be considered Bulky. A female doesn’t possess the levels of testosterone required to build muscle like a male. PROTEIN SHAKES MAKE PEOPLE BULKY With any calorie surplus there will always be an Read more…

Stop looking for shortcuts

Why do most people fail to meet goals or get results? There’s always an excuse. Didn’t have time, was too tired, didn’t know what to do etc etc. People always look for the shortcut or don’t invest enough time in something. People will often piggy back loads of different methods Read more…

STAYING IN THE ZONE

How do we keep ourselves in ‘THE ZONE’? The harsh reality of any plan or any goal or any journey that we choose to go on is that it will not always be plain sailing. We won’t always be motivated and the passion that we feel in the beginning will Read more…

What is the Evolve Plan?

All aspects of the evolve plan are essentially the blueprints to my life. It is how I live my life every day without fail. Disciplined, focused and obsessed with constantly pushing myself forward. This isn’t a training plan or a nutrition plan. It’s a lifestyle overhaul that’s aims to push Read more…

Rapid Pump

RAPIDPUMP What is Rapid Pump. Rapid Pump’s formula is a nutrient dense supplement that out pumps most other formulas with its massive ingredient list.  The combination of specific supplements help to keep you focused, energised and shielded, during the high demands placed upon the body during exercise. RS Pump provides Read more…

Lean Beef Burgers

Ingredients500g extra lean minced beef25g coriander, chopped1 onion, chopped1tbsp Dijon mustard1 free-range egg yolk1tbsp olive oilPinch of freshly ground black pepperServe each burger with1 handful lettuce1 slice tomato½tsp honey½tsp wholegrain mustard½tsp low-fat mayonnaise1 slice Low fat cheese1 slice red onion2 slices gherkin To makePlace all of the ingredients in a Read more…