TRAINING MYTHS

WEIGHTS MAKE WOMEN BULKY The majority of women are physiologically unable to build muscle to the bulky stage be considered Bulky. A female doesn’t possess the levels of testosterone required to build muscle like a male. PROTEIN SHAKES MAKE PEOPLE BULKY With any calorie surplus there will always be an Read more…

What is the Evolve Plan?

All aspects of the evolve plan are essentially the blueprints to my life. It is how I live my life every day without fail. Disciplined, focused and obsessed with constantly pushing myself forward. This isn’t a training plan or a nutrition plan. It’s a lifestyle overhaul that’s aims to push Read more…

Rapid Pump

RAPIDPUMP What is Rapid Pump. Rapid Pump’s formula is a nutrient dense supplement that out pumps most other formulas with its massive ingredient list.  The combination of specific supplements help to keep you focused, energised and shielded, during the high demands placed upon the body during exercise. RS Pump provides Read more…

Lean Beef Burgers

Ingredients500g extra lean minced beef25g coriander, chopped1 onion, chopped1tbsp Dijon mustard1 free-range egg yolk1tbsp olive oilPinch of freshly ground black pepperServe each burger with1 handful lettuce1 slice tomato½tsp honey½tsp wholegrain mustard½tsp low-fat mayonnaise1 slice Low fat cheese1 slice red onion2 slices gherkin To makePlace all of the ingredients in a Read more…