The magic question. Do I need medication for my mental health? I’m not going to answer it for you and attempt to diagnose or prescribe anything for anybody. All I can do is give my opinion. Opinions are like arseholes. Everyone has one. Some stink, some don’t , But here Read more…
WEIGHTS MAKE WOMEN BULKY The majority of women are physiologically unable to build muscle to the bulky stage be considered Bulky. A female doesn’t possess the levels of testosterone required to build muscle like a male. PROTEIN SHAKES MAKE PEOPLE BULKY With any calorie surplus there will always be an Read more…
I set aside a tuesday every week that I class as my ‘Lazy Day’. Now although I talk about consistency a lot and maintaining structure please bear with me Im not contradicting myself. So….. my tuesday. What do i do on my tuesday? Well today i layed in bed all Read more…
Why do most people fail to meet goals or get results? There’s always an excuse. Didn’t have time, was too tired, didn’t know what to do etc etc. People always look for the shortcut or don’t invest enough time in something. People will often piggy back loads of different methods Read more…
How do we keep ourselves in ‘THE ZONE’? The harsh reality of any plan or any goal or any journey that we choose to go on is that it will not always be plain sailing. We won’t always be motivated and the passion that we feel in the beginning will Read more…
All aspects of the evolve plan are essentially the blueprints to my life. It is how I live my life every day without fail. Disciplined, focused and obsessed with constantly pushing myself forward. This isn’t a training plan or a nutrition plan. It’s a lifestyle overhaul that’s aims to push Read more…
After the flurry of mental health day posts that unfortunately only last a day. I’m continuing with them. For years I have been battling my demons with anxiety, depression and obsessive compulsive disorder. They at one time sucked the life and essence out of me and made me feel defeated. Read more…
What is Meditation? It is the self-practice to be calm and be aware of one’s own self. It is a practice where an individual focuses their mind on a specific object, thought or activity to achieve a mentally clear and emotionally calm state. It is also known as mindfulness. It Read more…
