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TRAINING MYTHS

WEIGHTS MAKE WOMEN BULKY The majority of women are physiologically unable to build muscle to the bulky stage be considered Bulky. A female doesn’t possess the levels of testosterone required to build muscle like a male. PROTEIN SHAKES MAKE PEOPLE Read more…

About Me

If you are reading this then thank you. My name is Luke and I Have been a personal trainer for 15+ years and a sports therapist for 2+ years. I also Practice in neuro Linguistic programming, life coaching and im Read more…