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TRAINING MYTHS

WEIGHTS MAKE WOMEN BULKY The majority of women are physiologically unable to build muscle to the bulky stage be considered Bulky. A female doesn’t possess the levels of testosterone required to build muscle like a male. PROTEIN SHAKES MAKE PEOPLE Read more…

About Me

If you are reading this then thank you. My name is Luke and I Have been a personal trainer for 15+ years and a sports therapist for 2+ years. I also Practice in neuro Linguistic programming, life coaching and im Read more…

Rapid Pump

RAPIDPUMP What is Rapid Pump. Rapid Pump’s formula is a nutrient dense supplement that out pumps most other formulas with its massive ingredient list.  The combination of specific supplements help to keep you focused, energised and shielded, during the high Read more…